Sleep & Mood

prowise healthcare sleep & mood

5 HTP Strength 5-HTP 100mg – 90 Vegetarian Capsules | Suitable For Vegetarians & Vegans | Made In UK

£11.99

Key Features

  • Helps maintain a healthy nervous system.
  • Helps support normal healthy serotonin production.
  • Helps maintain mood balance.

Cherry Max 1500mg 90 Capsules | Suitable For Vegetarians & Vegans | Made In UK

£8.49£20.99

Key Features

  • High anti-oxidant levels may protect against free radicals.
  • May support brain health and function.
  • Manufactured in the UK to GMP code of practice.

Evening Primrose Oil 1000mg 90 Capsules | Made In UK

£9.99

Key Features

  • May help to maintain healthy hormones.
  • May support healthy joints.
  • May help to maintain healthy skin, hair, and nails.

Ginkgo Biloba with Vitamin B Complex and Iodine 120 Tablets | Suitable For Vegetarians & Vegans | Made In UK

£9.49

Key Features

    • Help maintain normal cognitive function.
    • Protection of cells from oxidative stress.
    • Normal functioning of the nervous system.

 

Japanese Matcha Green Tea – 500mg 60 Capsules | Suitable For Vegetarians & Vegans | Made In UK

£12.99

Key Features

  • Supports weight management.
  • Support healthy digestive function.
  • Support natural health blood pressure and cholesterol.

KSM-66 Ashwagandha with Organic Black Pepper 500mg 90 Capsules – UK Made – Suitable for Vegetarians & Vegans

£16.99

Key Features

  • Helps maintain normal levels of vigor and performance.
  • May be used to helping promote sports performance.
  • Helps support a healthy response to stress and fatigue.

Magnesium Citrate 150mg 120 Capsules | Suitable For Vegetarians & Vegans | Made In UK

£10.99

Key Features

    • Rich source of Magnesium Citrate.
    • Magnesium contributes to a reduction of tiredness.
    • Contributes to normal muscle function.

 

Moringa Oleifera Organic 500mg 120 Capsules | Suitable For Vegetarians & Vegans | Made In UK

£12.49

Key Features

  • Supports anti-inflammatory function.
  • Supports healthy immune system function.
  • Supports healthy metabolism.

Optisorb Liquid Curcumin with Vitamin D – 60 Capsules | Suitable For Vegetarians | Made In UK

£15.99£42.89

Key Features

    • Fully water and fat-soluble.
    • Crystal clear dissolution.
    • Liquid colloidal & easy to process.

Organic Turmeric + Moringa Supreme | Suitable For Vegetarians & Vegans | Made In UK

£13.99

Key Features

    • Helps in liver Detox, improves brain functions.
    • The most nutritious superfood on the Planet.
    • Supports healthy immune system function.

Selenium ACE | Suitable For Vegetarians & Vegans | Made In UK

£12.99

Key Features

  • Supports healthy and normal cell growth.
  • Potent antioxidant to protect against free radicals.
  • Supports healthy brain/cognitive function.

Vitamin B12 Methylcobalamin 1000 mcg 120 capsules | Suitable For Vegetarians & Vegans | Made In UK

£9.49

Key Features

  • Vitamin B12 contributes to normal psychological function.
  • Vitamin B12 contributes to normal homocysteine metabolism.
  • Vitamin B12 contributes to normal psychological function.

How sleep affects mental Wellbeing

Although scientists are still trying to tease apart all of the mechanisms, they’ve found that sleep disturbance — which affects levels of hormones and stress hormones, among other matters — wreak havoc within the brain, impairing believing and emotional regulation. This way, insomnia may amplify the effects of psychiatric disorders and vice versa.

Every 90 minutes, a normal sleeper cycle between two big categories of sleep — although the length of time spent at the other modifications as sleep progresses.

During”quiet” sleep, an individual progresses through four stages of sleep. The deepest stage of quiet sleep produces physiological changes which help enhance immune system operation.

Another sleeping category, REM (rapid eye movement) sleep, is that the period when people dream. Body temperature, blood pressure, heart rate, and breathing growth to levels measured when people are awake. Studies have shown that REM sleep enhances memory and learning, and contributes to psychological health — in complex ways.

Cherry max, Ksm-66 Ashwagandha with Black Pepper, Acai berry, Selenium ace, Organic Moringa, Ginkgo Biloba with Vitamin B complex, 5HTP & Vitamin B12 are excellent supplement choice for sleep and mental health.

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