5 HTP Strength 5-HTP 100mg – 90 Vegetarian Capsules | Suitable For Vegetarians & Vegans | Made In UK
- Helps maintain a healthy nervous system.
- Helps support normal healthy serotonin production.
- Helps maintain mood balance.
Acai Berry Weight Loss Supplement 1000mg 120 Capsules | Suitable For Vegetarians & Vegans | Made In UK
- Support cardiovascular health.
- High-quality freeze-dried extract.
- Supports healthy weight loss.
- High anti-oxidant levels may protect against free radicals.
- May support brain health and function.
- Manufactured in the UK to GMP code of practice.
- May help to maintain healthy hormones.
- May support healthy joints.
- May help to maintain healthy skin, hair, and nails.
Ginkgo Biloba with Vitamin B Complex and Iodine 120 Tablets | Suitable For Vegetarians & Vegans | Made In UK
- Help maintain normal cognitive function.
- Protection of cells from oxidative stress.
- Normal functioning of the nervous system.
KSM-66 Ashwagandha with Organic Black Pepper 500mg 90 Capsules – UK Made – Suitable for Vegetarians & Vegans
- Helps maintain normal levels of vigor and performance.
- May be used to helping promote sports performance.
- Helps support a healthy response to stress and fatigue.
- Rich source of Magnesium Citrate.
- Magnesium contributes to a reduction of tiredness.
- Contributes to normal muscle function.
- Fully water and fat-soluble.
- Crystal clear dissolution.
- Liquid colloidal & easy to process.
- Helps in liver Detox, improves brain functions.
- The most nutritious superfood on the Planet.
- Supports healthy immune system function.
- Supports healthy and normal cell growth.
- Potent antioxidant to protect against free radicals.
- Supports healthy brain/cognitive function.
How sleep affects mental Wellbeing
Although scientists are still trying to tease apart all of the mechanisms, they’ve found that sleep disturbance — which affects levels of hormones and stress hormones, among other matters — wreak havoc within the brain, impairing believing and emotional regulation. This way, insomnia may amplify the effects of psychiatric disorders and vice versa.
Every 90 minutes, a normal sleeper cycle between two big categories of sleep — although the length of time spent at the other modifications as sleep progresses.
During”quiet” sleep, an individual progresses through four stages of sleep. The deepest stage of quiet sleep produces physiological changes which help enhance immune system operation.
Another sleeping category, REM (rapid eye movement) sleep, is that the period when people dream. Body temperature, blood pressure, heart rate, and breathing growth to levels measured when people are awake. Studies have shown that REM sleep enhances memory and learning, and contributes to psychological health — in complex ways.
Cherry max, Ksm-66 Ashwagandha with Black Pepper, Acai berry, Selenium ace, Organic Moringa, Ginkgo Biloba with Vitamin B complex, 5HTP & Vitamin B12 are excellent supplement choice for sleep and mental health.