Brain Health

Promote concentration and exercise memory on a daily basis

Who has never felt helpless in the face of a blackout? In everyday life, everyone has already been confronted with this situation, for example not being able to remember where the keys have been stored, or even where the car is parked. Who has not yet arrived in a room of his house having forgotten the reason for his arrival? These transient memory failures can result from a state of intense fatigue, acute stress or ageing of neurons linked to age.

To prevent memory loss and difficulty concentrating, it is possible to train memory through simple healthy brain exercises of recording information.

How to improve brain health

Brain healthy foods also play a key role in the memorization process and intellectual acuity. Carrot and strawberry are two foods to be favoured to improve intellectual capacities and especially memory. Certain nutrients are essential for optimum functioning of memory and concentration. Thus, the consumption of foods rich in omega 3 DHA, Evening Primrose Oil, Ashwagandha, L-Tyrosine, Krill Oil, Vitamin B12, Vitamin B-Complex, dried fruits and oleaginous fruits, contribute to brain health.

How to keep brain healthy and active

Food supplement: for a reactive and efficient brain

To occasionally boost the brain’s “memory” function, a food supplement containing a high content of vitamins, active ingredients and nutrients necessary for its activity, can be recommended. This additional supply of brain health nutrition essential for memory function can prove to be crucial during periods of great fatigue or when the brain is under intense strain, during examinations for example.

Natural Supplements to Boost Your Brain Power

It is found naturally in red fruits (grapes, raspberries, blueberries). The consumption of these foods prevents the deterioration of the hippocampus, a very important part of the brain, and improves brain function. Please check Brain Health Category on prowise healthcare website to explore products which might help without any side effects.