Turmeric is a very nutritious Indian spice. It contains fibre, vitamins C, E, K, B1, B2, B3, B6 and B9 (but not B12), manganese, iron, calcium, potassium, magnesium, zinc and copper. On its own, it evokes a multivitamin cure! Yet if turmeric is essential in traditional Indian medicine and Indian cuisine, it is an ingredient still little used in Europe. Between its extremely yellow colour and its classification among spices, it is not always easy to know what to do with it.
It is possible to include turmeric on your plate or to opt for a food supplement. In this case, we speak more often of curcumin or even of biocurcumax. Find out what each term says and the benefits of these products.
Why opt for turmeric as a food supplement?
Turmeric may be a relatively delicate spice (as long as you don’t put it on your clothes, because it is hugely colouring), it is not to everyone’s taste. And you would have to go into an exclusively Indian cuisine for the benefits of turmeric to be visible on the body, even though the scent quickly spreads throughout a plate.
This is why it is much more comfortable in your western daily life to opt for turmeric capsules than to review your recipe book thoroughly. And the result will be the same for your health, that is to say extremely beneficial.
Because biocurcumax is a dietary supplement that everyone can benefit from, not just people looking for a solution to prevent cell ageing. Thus we evoke turmeric in the fight against cancer, in gentle care against digestive disorders and even against degenerative diseases.
The actions of turmeric are numerous, but not all are recognized in the same way. Indeed, many studies are conducted on the subject, but they each focus on a particular aspect.
Benefits on the joints: This rhizome can become, in high doses, a real pain reliever. Its anti-inflammatory, antioxidant but also physiological action, due to its curcumin content, allows it to act on chronic inflammation, especially when it affects the joints. Therefore, consuming turmeric is a pleasant way to take care of your knuckles that we abuse too often!
Facilitate digestion: This effect of turmeric is placed in the first position because it is validated by the European Medicines Agency and the World Health Organization. So turmeric or just curcumin are widely used in herbal medicine for their purifying action, which allows the entire digestive system to regain health.
Fight against ageing: Turmeric is regularly cited as an anti-ageing ingredient, thanks to its antioxidant action. Regular consumption of turmeric (and especially curcumin) helps protect against free radicals. It also acts against Alzheimer’s and Parkinson’s diseases.
Fight against cancer, skin problems, etc.: The long list of virtues of turmeric, but sometimes consume infusion, make a poultice or apply an anti-ageing mask.
Turmeric capsules considered as a first choice food supplement, turmeric is offered by many brands in capsules. Their pre-dosage makes sure to respect the daily quantity necessary to obtain beneficial effects on health. Some are highly dosed to be used in anti-inflammatory treatments. You can also choose turmeric capsules containing piperine directly, specific mixtures for the joints or even encapsulate your preparation yourself in empty capsules intended for this use.
The different formats of turmeric
It is possible to buy different types of turmeric food supplements. These are all capsules, but you have to take the time to look at the composition.
The percentage of curcumin and the material making up the capsule shell must be checked. So it is possible that it is beeswax (which would not suit a vegan).
Also, be sure to read the amount of turmeric in each capsule. What is the total weight of the capsule? How many intakes per day does the manufacturer recommend?
These different elements will allow you to buy the best turmeric capsules.
Where to buy the best turmeric capsules?
It is easy to find food supplements with curcumin in organic or health food stores. We have seen that Prowise Healthcare store offers the highest quality Certified Organic Turmeric with Piperine in vegetarian capsules.
Remember to check if the product meets all the standards specific to the pharmaceutical industry.